Maintaining Balance Through Medical School and Beyond

Tag: Activity

Public Parks

Public parks are spread around the Toledo, Ohio area and provide small oases away from bustling city life. They are like pockets of space that we have allowed to grow into a more natural form, and allow us to gather the same feeling that we would get from venturing out of town. Most of the Metro Parks are wooded and have paths for walking, running, and biking. Benches are placed along the trails for people wanting a good vantage point to spot wildlife and relax outdoors. Occasionally we see wildlife in the areas. Deer, rabbits, and various birds are pretty common to see while moving through these peaceful parks.

A doe and her two fawns walking down a path.

My wife and I enjoy going to public parks to relax together. Walking on trails or riding bikes allows us to spend time together, and we usually have time to talk while doing so. Occasionally we take the time to sit on a bench and have a conversation, depending on how many bugs are swarming us. We also will go out together for dessert and stop at one of the local parks to sit and eat together. There are plenty of ice cream shops in the area offering a treat during hot weather.

Spending time walking in our public parks allows us to get to know each other more. We spend time chatting about current problems we are experiencing and whatever else is going on in our lives. I truly think that it offers us more good talks together than just sitting at home. Going out offers a change in scenery that makes us feel more free to discuss different topics.

A young deer feeding as we pass on a trail.

From what I have seen, it appears that when people get married they tend to slide into a lifestyle that does not include as much activity. That doesn’t mean that everyone does, but when people (like us) have the option we tend to be physically lazy. I know of a few couples around our age that are dating or have gotten married that have become more active, but I think that is more rare. My wife and I have been trying to be more active lately and walking/biking in public parks has been our main choice of exercise.

Tips for the reader.

Find an activity that allows you to learn about your significant other. We choose to go out and hike or walk in park because we have the opportunity to get to know each other more. The scenery is a nice addition, but the main point of the activity is to keep investing in each other.

Find your happy place. It’s beneficial for many reasons to find a spot that takes some stress out of your life. Medical school causes stress for spouses and students, and it’s good to keep it from spilling into other parts of your life.

Make the trip often. If you have time to get to a park or other location 3 times a week, do it. Get out and keep working on your relationship as much as you can. There won’t always be time for activities like this, so make the most of it.

4th Wedding Anniversary

My wife and I just celebrated our 4th wedding anniversary. We got married between our sophomore and junior year of undergrad, in 2016. It has been an awesome experience being married while in college, and I think we have been able to answer quite a few questions for other couples. We enjoy talking with couples that are looking at getting married or are dating while in college.

When your spouse is in medical school there are times that you have to squeeze fun activities into small windows. As an example, we chose to celebrate our anniversary together by going on a day trip. We also looked at the cost to stay somewhere, and decided that we could do a day trip and be satisfied with our time together.

We left our house and headed toward Cleveland, OH to visit Cuyahoga National Park. Neither of us had been there, and it seemed like it would be a nice place to visit together. The weather forecast was good, and walking on the trails and riding in the car together would give us a lot of time to talk to each other. We are both fairly busy, and getting busier, so we decided this would be a nice trip. Our goal for the trip was to get out in nature and spend time together. We don’t get to talk to each other enough, and this was a great opportunity to do so.

We were also able to drive around the Cleveland area to see what it has to offer. Cleveland is a potential residency location, so we decided to drive around the neighborhoods just to see what they looked like. We visited the West Side Market as well. It was a cool experience having vendors selling goods in a bustling building. I can see how it would be filled with people buying meats, vegetables, breads, and confections later in the summer. Due to COVID-19 limiting people in buildings, it was not too busy.

We ended up eating at a nearby restaurant for lunch, then headed to Brandywine Falls, our first stop on the trip. For me, this was the most memorable location. The view of the falls is calming, and I’m pretty sure it was my wife’s favorite.

We ended up not staying in the Cleveland area for dinner and headed home. This worked out well. We went to the store and bought crab legs and some bread and planned to have our Anniversary Feast at our house the next day. This also allowed us to save some money, and get to spend more time together.

Tips for the reader.

Value the little things. Every trip or vacation you take with your spouse doesn’t need to be extravagant. Making a day trip to a scenic location is simple and cheap. Spending time together getting to talk can help you deepen your relationship, and get to know each other more.

Support your spouse. Your relationship will be way better if you can support your spouse in their life goals. I am finding new ways all the time to support my wife. A recent one is finding ways to take day trips or go to parks. It really helps her keep her stress levels down.

Take a cheap trip. Trips don’t have to be expensive in order to be entertaining or fun. As an example, the parks we went to were free, our lunch was $15, and we spent about $20 on gas for the entire trip. Not too bad for visiting a new city and going on a new adventure together.

Passing Time

Something that I think Americans are generally bad at is passing time while keeping themselves busy. I know that as I have gotten older the number of young kids that go outside to play has lessened. There are a lot more activities for them indoors within television and video games. I grew up with just the “farmer 5” tv stations and did not have internet at my house until I was about 15 years old. When I was bored, I went outside and got dirty. I played games like kickball, volleyball, and basketball. I constructed stuff out of wood that didn’t make any sense, and I built stuff out of LEGO’s. There seems to be a disconnect with people today in all of these activities.

Being patient is one of the hardest things that we can do, and it shows. Most of us are terrible at being patient. There are events in life, big or small, that will make us wait. We are trained from a young age that we don’t need to wait for anything here in the US. We have fast food, fast internet, immediate results on tests, and much more. Our culture is fast paced and it can be a challenge to be patient.

My wife spends a lot of time studying, and I have found that passing time is easiest if my mind is busy. Keeping myself busy is not an easy task, there are a lot of times where I just want to do nothing but sit and watch tv. It can be a challenge to get up and get something done when I don’t have to. The motivation to keep busy mostly just my wanting. I want to build projects, hunt, fish, home remodeling, and work on cars. I don’t have to do any of those things.

Food. We have plenty of money to buy our food. I don’t need to hunt and fish in order for us to survive, but I want to do these things for the challenge. I enjoy the reward that come with these kinds of activities. If you were to go ask hunters the main reasons while they hunt, a lot of them will say that it is for the food, fun, and the challenge. In my opinion, stating that you hunt and fish for food is the most “politically correct” statement. The other reasons have to accompany the food aspect otherwise it is much more difficult to want to do it. If you’re not having fun, it may not be for you.

Construction. I have been remodeling our basement at our house. I could pay someone to do the work for me, it would make it faster. I do the work myself because I have time and need something to do after work. Some other benefits are we get to have a layout that fits our needs. We also get to make it our space and have the pride of doing the work ourselves.

Auto work. I don’t need to work on my car and perform my own maintenance. For me, if I don’t do it I feel lazy. I have the ability and the time, so why not. I also gain the experience and am more in tune with the stuff that I own.

Exercise. Now that the weather is warm I have been looking to get back into riding my bike. My wife and I like to take strolls in the metro parks when she is available. Otherwise, I take my bike to parks or ride through town when the weather is good. Not only does this provide some exercise, but it allows me to have more time to think.

TV. Definitely something that I think we should give ourselves in moderation. Most of what I watch on TV is not cable or any network of television stations. I usually stick to online video services and watch tv show episodes or movies that I haven’t seen in a while. Along with this, video games should be played in moderation. They are certainly fun, but a lot of it can drive a person into a hole of solitude. It can be a little bit hard to have friends or get out of the house if I’m sitting on the couch watching tv or playing video games for hours.

There are a lot more things that people can and should be doing to occupy their time. It is important to me to try to be productive, though it doesn’t always happen. So try to get out and find something new, or find a group of people that are doing what you want to try.